ERF 624: Drop Sets, Long Length Partials, & Different Routines To Include In Your Workouts!

In this episode of the Eric Roberts Fitness Podcast we get nerdy talking about program design with your workouts!

I cover long length partials, drop sets, supersets, and a ton more that you can potentially throw into your training!

I hope it helped and if it does please leave a 5 star rating and review.

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