In this episode of the Eric Roberts Fitness Podcast we get nerdy talking about program design with your workouts!
I cover long length partials, drop sets, supersets, and a ton more that you can potentially throw into your training!
I hope it helped and if it does please leave a 5 star rating and review.
Join The Clubhouse HERE https://erfclubhouse.com
Download 45 Free Workouts HERE https://bit.ly/strengthsystems
Work With Our Team 1:1 HERE https://ericrobertsfitness.com/contact/
FREE Calorie Calculator HERE https://bit.ly/erfcalorie-calculator
20% Off Legion Athletic Supplements HERE https://bit.ly/3lrMpp7