ERF 625: Week 2/9 Calorie Deficit Update – Unexpected Scale Fluctuations & How To Track Calories With No Food Labels

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In this episode of the Eric Roberts Fitness Podcast I go over week 2 of my 9 week calorie deficit!

I talk about my progress with weight loss and measurement progress, how I was able to track calories eating out with no food labels, and my strength levels during the cut so far.

I hope you enjoyed and if you did please feel free to leave a 5 star rating and review!