ERF 627: How To Lift Heavy Without A Spotter, When To Lower Calories, Week Off From Workouts

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In this episode of the Eric Roberts Fitness Podcast I cover a few questions asked by my instagram audience!

How to lift heavy without a spotter?

When to lower calories on a calorie deficit?

What happens if you take a week off from workouts?

And more! I hope you enjoyed and if you did, please feel free to leave a 5 star rating and review!