ERF 632: Handling Stress Eating, Finding Sustainable Workout Programs, Easy Meal Prep Strategies, Kathleens Story

Join My New Years Challenge HERE!

In this episode of the Eric Roberts Fitness Podcast I chat with one of our Clubhouse members Kathleen about her journey thus far inside the Clubhouse.

Kathleen talks about how shes been able to handle her stress eating, being consistent with her workouts, and what she does to set herself up for success with meal prepping.

I hope you enjoy this podcast and if you are ready to make a change this New Year, join my new years challenge! Last days to sign up is January 8th!