ERF 634: Week 5/9 Calorie Deficit Update: New Low In Weight, Dropping Calories, & Losing Last 5-10lbs

Last day to sign up for my New Years Challenge –>

In this episode I go through my week 5 Calorie Deficit Update! I talk about the new low in weight I hit, how my calorie adjustments have gone, and what I’m looking ahead to in the upcoming last 4 weeks.

I hope this brings you value and if you’re ready to see some great progress too, join my New Years Challenge!