ERF 635: How Strength Training Can Change Your Life, Laurens Story

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In this episode of the Eric Roberts Fitness Podcast myself and my assistant coach Mary speak with our December Teammate Of the Month Lauren!

Lauren tells her story about how strength training changed her life, her experience with ‘dieting’, and how she gets herself to stay consistent.

I hope you enjoy and if you do, please feel free to leave a 5 star rating and review!