ERF 642: Lifting Heavy Without A Spotter, Staying Disciplined, Low Reps Vs High Reps

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In this episode of the Eric Roberts Fitness Podcast I answer a few questions, some being

Should you be doing low reps vs high reps in your workouts?

Tips on staying disciplined to your diet?

How to lift heavy with no spotter?

& more! I hope you enjoy and if you do, please feel free to leave a 5 star rating and review on the podcast.