ERF 648: Tips For Binge Eating At Night, Heavy Weight vs Light Weight, Comparing Yourself

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In this episode of the Eric Roberts Fitness Podcast I go over a Q&A from my instagram story.

I talked about top tips for binge eating at night, how many sets you should be doing, lifting heavy vs light, and more!

I hope you enjoyed and if you did please feel free to leave a 5 star rating and review!

-E