ERF 651: How To End A Calorie Deficit & Maintain Your Weight Loss

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In this episode of the Eric Roberts Fitness Podcast I talk about how I am going to end my calorie deficit and “maintain” my weight loss.

I discuss how I will increase my calories, how many calories I will increase, what I will do with my workouts and cardio, and more.

I hope you get some value from the podcast and if you do, please feel free to leave a 5 star rating and review!

-E