ERF 655: Living At Maintenance Calories & The Truth About “Metabolic Adaptation”

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In this episode of the Eric Roberts Fitness Podcast I give an update on how my diet and training have looked like at maintenance calories.

As well as I dive into the truth behind “metabolic adaptation” and why it’s BS how most people talk about it.

If you enjoyed this episode, please feel free to leave a 5 star rating and review!

-E