ERF 665: What Is Zone 2 Cardio & Why I Started Doing It For MY Heart Health

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In this episode of the Eric Roberts Fitness Podcast I talk about my new zone 2 cardio journey.

I discuss why I’m doing it, what exactly I’m doing, and the benefits of it.

If you’d like to learn even more about the true science, you can check out some of Peter Attias work HERE

I hope you enjoyed this episode and if you’d like to join us inside The Clubhouse, we’d love to have you!