ERF 675: How To Be A “Healthy Person”, Why Going Over In Calories Is Okay, Best Workout Split

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In this episode of the Eric Roberts Fitness Podcast I give you a quick hitter on three main topics.

  • How to be a “healthy person” you see other people being
  • Why going over in calories is okay and what to do when it happens
  • What is the best workout split

I hope you enjoy and if you do, please feel free to leave a 5 star rating and review!