ERF 681: Rapid Fat Loss Strategies, Stretching Pre / Post Workout & Importance Of Strength Training In A Deficit

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In this episode I answer a few questions pulled from my instagram story! (@ericrobertsfitness). Some of the questions are

  • How to lose 3+ lbs per week
  • Should you stretch before and after a workout?
  • Why do you need to strength train on a calorie deficit?

& more!

I hope you enjoy the episode and if you do, please feel free to leave a 5 star rating and review!

-E

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