ERF 685: How To Build Muscle & Be Healthy Working Night Shift, Mayra’s Story

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In this episode I speak with our May Teammate Of The Month inside The Clubhouse, Mayra!

Mayra talks about her journey of building muscle, NOT, losing body fat. We also talk about her being a night shift nurse and still prioritizing her health.

As well as she gives her “why” behind why she wants to be strong, build muscle, and live a healthy lifestyle.

I know this podcast will get you to look at your health in a different light, so I hope you enjoy it!

If you’re interested in joining us inside The Clubhouse, we’d love to have you!


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