ERF 690: Dealing With Negative Comments, Vacation Dieting, How To Split Up 3x Week Workouts

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In this episode of the Eric Roberts Fitness Podcast I first talk about how I handle “negative comments” I get on social media.

I then dive into a Q&A talking about

  • How to diet when you’re on vacation
  • How to deal with loose skin after weight loss
  • How I split up 3x week workouts for the best progress

I hope you enjoy and if you do, please feel free to leave a 5 star rating and review!

-E

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