ERF 701: When To Cut Calories More, Working Around Injuries, Losing Progress From Time Off

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In this episode of the Eric Roberts Fitness Podcast I go over some great questions asked on my instagram story.

If you’d like to follow me on Instagram, you can do so @ericrobertsfitness .

I answer

  • When should you lower your calories to see more weight loss
  • When do you start to lose progress from taking time off?
  • How do you work around injuries in your workouts?

& more! I hope you enjoy and if you do please feel free to leave a 5 star rating and review!

-E

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