ERF 707: Does A Calorie Deficit Slow Down Your Metabolism?

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In this episode I talk about “metabolic adaptation” and does a calorie deficit slow down your metabolism?

There is a LOT of “hear say” on the internet talking about this, but I wanted to clear the air and educate you on this as best I can.

I hope this helped, and if it did, please feel free to leave a 5 star rating and review!

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