ERF 734: Avoiding Seed Oils, Eating 1200 Calories, Getting Back On Track

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In this episode I answer some questions based around

  • Should you be avoiding seed oils
  • Should you be eating less than 1200 calories
  • How to “lock in” and get more consistent with your diet

& more!

I hope you enjoy and if you do please feel free to leave a 5 star rating and review!

-E