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In this episode of the Eric Roberts Fitness Podcast I go over some questions and answers.
- What is an alternative to deadlifts (especially if it hurts your back).
- What should you do after you finish losing the weight or are done with a calorie deficit?
- Is it normal to lose strength on a calorie deficit?
& more!
I hope you enjoy the podcast and if you do please feel free to leave a 5 star rating and review!
-E