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In this episode of the Eric Roberts Fitness Podcast I give you the Ultimate Guide To Building Muscle.
I go over
- How many sets should you do to build muscle
- How many reps should you do to build muscle
- Should you lift light weight or heavy weight to build muscle
- What are the best supplements to build muscle
& much more!
I hope you enjoy this in depth style of content! If you do, please let me know and leave a 5 star rating and review!
-E