Podcast: Play in new window | Download
Subscribe: RSS
Lose Fat With My Clubhouse App HERE
https://theclubhouse1.lpages.co/erfclubhouse-app-info/
Lose Fat With Personalized 1:1 Coaching HERE https://theclubhouse1.lpages.co/1to1-coaching
Free Calorie Calculator
https://ericrobertsfitness.com/free-calorie-calculator/
Buy one, Get One 50% Legion Supplements Code “ERIC” HERE https://legionathletics.rfrl.co/qj2dy
Youtube Channel https://www.youtube.com/@ericrobertsfitness
In this episode, we sit down with our assistant coach Jenna and client Jessica to unpack a powerful transformation story.
From blaming hormones for stalled fat loss to taking full control with proper nutrition and strength training — we cover it all.
You’ll hear how she navigated hip surgery, learned to eat at maintenance, and built muscle without relying on cardio or chasing perfection.