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Lose Fat With Personalized 1:1 Coaching HERE https://theclubhouse1.lpages.co/1to1-coaching
In this episode, I sit down with my physical therapist, Jenna, to talk about hip pain, mobility, and how to safely return to the activities you love. Jenna shares her four-phase framework for recovery, covering movement, strength, and performance. Packed with actionable tips, this episode is a must-listen for anyone looking to move better and stay active.
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Link to 4 week program (The Hip Lab): www.onpointeelite.com/
Jenna’s Instagram: @drjennaloewer
Lose Fat With My Clubhouse App HERE
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