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Lose Fat With Personalized 1:1 Coaching HERE https://ericrobertsfitness.com/erf-1on1.htmlOn this episode, Sophie and I discuss effective strategies for increasing strength without requiring additional time in the gym. We explore common mistakes in strength training, the importance of recovery, and practical tips for maximizing gains. The conversation emphasizes the significance of proper programming, nutrition, and tracking workouts to achieve optimal results in strength training.