This is part one of a four part series I am going to be putting up here when it comes to nutrition.
I wanted to do this to give people a foundational base of what they should focus on when thinking about nutrition.
So many people come to me and don’t know where to start or what to focus on when talking about their nutrition.
Or if they do know, they don’t know how many calories to eat or what their protein should be.
These videos are going to cover all of that and more. So I really think they can be of huge help to you out there looking for guidance.
This first part video is introducing the hierarchy and focusing on one major thing that makes it all up..
You can’t F this up.
You cannot “mess up” or “go off track”.
Even if you don’t hit your calories, or even if you miss a weeks worth of workouts..
You cannot screw this up, because it is a never ending journey.
DON’T just say “Well F it, I messed up, might as well go out and get back on track Monday..”.
No, you just get right back on track, the next meal.
And that is something I felt was so important it had to be the base of this hierarchy.
Part 2 will discuss why calories are so important, and how many YOU should eat for YOUR goal.
Let me know what you think, and if you know someone who can benefit feel free to share.
This is also available via Youtube HERE.