ERF Nutrition Hierarchy Series 2/4- How Many Calories Should YOU Eat?

How Many Calories Should YOU Eat For YOUR Goal?

This is part 2/4 of the Nutrition Hierarchy Series.

If you have not watched part one, please go give that a listen, or view HERE. 

It sets the framework for this entire thing by talking about the most important piece to your fitness equation,

Your Mind.

So go give that a view before you continue on here.

This is part two, so that means we have moved one up the hierarchy chain, and you guessed it.


Calories are going to be what it ultimately comes down to when referring to fat loss or weight gain.

If they are not in check, then no matter how much you workout, or swear you “eat healthy”, it will not make a difference.

This video labels out how many calories you should eat for fat loss or weight gain goals.

It also goes over the importance of them and why we need to track them.

This is a GREAT starting point for anyone watching. Everyone is different and numbers may be slightly different..

But that is not the point, the point is to START.

STOP making excuses or reasons why you can’t take control of your life and do this.

I hope this video helps.

If so, please share with someone who could benefit.

Also this is available via Youtube HERE