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The great debate.
When one is looking to lose some weight and change their physique, we know diet is paramount (Well we should by now..).
But when it comes to exercising, how should you spend your time?
Doing HIIT workouts?
Doing hours of steady state cardio?
Lifting heavy weights? (One no one thinks of).
Well, it is a great question to have, and one that has a multi-sided answer.
First and foremost, it DOESN’T have to be one or the other.
You can, and should, do both.
BUT, when talking about which is more beneficial,
When talking about what is going to give you the best bang for your buck.. the most return on your investment (your time)..
There seems to be a clear favorite.
Check out the podcast to see which one comes out on top.