Free Calorie Calculator!

Step 1: Basic Information

Sex

Age

years

Height

ft

in

Weight

lbs

Step 2: Activity Level

Sedentary

Spend most of the day sitting, with little or no exercise

Light

Exercise 1-2x Wk, Walk 2-5k steps / day

Moderate

Exercise 3-4x Wk, Walk 5-10k Steps / Day

Active

Exercise 5+x Wk, Walk 10k+ Steps / Day

Very Active

Intense exercise 6-7 times/week + 15k Steps

Step 3: Select your goal

Maintain Weight

Weight Loss

Weight Gain

** PLEASE DOUBLE CHECK YOUR EMAIL TO MAKE SURE IT IS SPELLED CORRECTLY!