Quick Hitter 004: Celebrating Your Wins, Staying Disciplined, All Sets With The Same Weight?

In this episode of the Eric Roberts Fitness Podcast I give you some motivation, a quick tip, and answer a question!

The motivation is about celebrating your wins. The quick tip is about how to stay disciplined in your fitness journey and the question answered is about if you should keep the same weight for all the sets of an exercise.

I hope this quick style format helps you learn and brings you some value! If it does, please feel free to leave a 5 star rating and review!

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