Quick Hitters 002: How To Stop Self Sabotage, Staying On Track At Restaurants, Doing Too Much Cardio

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In this episode of “Quick Hitters” I give you some tips on how to stop self sabotage, how to track calories at restaurants to stay on track, and what is “too much cardio”.

I hope you enjoy and if you do please feel free to leave a 5 star rating and review!

-E