#burnfat Archives - Eric Roberts

ERF 025: Stop Taking The Easy Way Out

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Everyone says they want to lose 20 lbs, that’s great.. but how?

Yeah eat less, move more.. but HOW?

Well, that is what I talk about in this podcast.

It is something I am VERY passionate about.

And something 99% of fitness marketers or companies won’t sell you.

And that is simply, just stop taking the easy way out.

Stop looking for the shortcut, and then once you know there isn’t one, make decisions based on that.

If you struggle with consistency, Think you will enjoy this podcast. Let me know and leave a review if you enjoyed / got value from it.

Talk soon, -E.

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1:15 – Is starvation mode real?

8:20- How To Track Calories When Eating Out?

15:15 – Girls Vs Boys : Fat Loss Differences?

21:55 – No Time To Meal Prep?

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Run Forest, Run!

No, just no. Running is NOT the only way to lose fat. Doing hours and hours of cardio is very outdated in the sense of trying to lose fat.

Lifting weights is considered paramount in ones plan of action for losing fat.

NO, it will not immediately make you big and bulky. Trust me, I wish it did, or I wouldn’t still be here trying 8 years into my own journey.

It is great for changing your body. Changing your muscle : fat ratio. For burning more calories at rest, BY DOING NOTHING, might I add.

For changing not only your physical strength, but your mental and emotional strength as well.

It should be a staple in your routine.

Listen here to find out the benefits.