ERF Q&A 016: The “Right Calorie Deficit” Amount?

Spoiler alert: There is no “right” calorie deficit you should be aiming for.

There is only a right amount for YOU.

There are plenty of equations and calculations out there, but none of them take into consideration the individual.

And not just the physical component, but the mental.

Have you been dieting for years? Are you just starting? Do you have a history or binging/anorexia? 

So much needs to go into this.. This podcast will help give you tools to make you critically think for yourself, and decide upon what would work best for YOU. 

Let me know what you think. -E. 


ERF Q&A 008: How Much Protein You Should Eat, And Why It Is Important

If you say protein in the mirror 3x, you get huge muscles.

Kidding (wish I wasn’t because I would’ve done it already but), 

Protein is so important. Not only for building muscle, but for keeping bodily functions running properly, for burning calories, for getting micro nutrients, to make sure your body is full and satisfied.

This weeks Q&A is on everything protein.

How much you should eat.

What is does to you.

How you can eat high amounts and not store it as body fat.

I whole heartedly believe that without even changing calories per say, 99/100 if you up your protein, you will see physique changes.

Give it a listen, let me know any questions, and as always leave a rating and review on the podcast. It would mean the world to me.