Tag: #carbs

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ERF Q&A 031: Are You Eating The “Right” Amount Of Food To Lose Fat?

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It can be confusing or frustrating when it comes to your diet.

You are “dieting”. You are trying to watch what you eat, and attempting to cut back on sweets or sodas.

But, you don’t truly know if what you are doing is working. 

Yea you have made some changes to your eating habits but, are the changes you made actually going to make you lose fat?

I cover this topic in depth in this new YouTube video I just put out.

There are signs that tell you if what you are eating is actually leading to fat loss.

There are certainly things that come with being in a calorie deficit, which we know is, the only way to lose fat.

So if you can know these things, then you can be better educated on if the amount of food you are eating is actually going to lead to you losing weight.

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ERF 030: Carb Cycling, Does It Work, How Can You Use It To See Results?

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Please subscribe to my YouTube channel HERE. 

In this episode, I talk about..

-What is carb cycling exactly?

-Does it “work”?

-How do you use it to lose fat and have better workouts?

If you are interested in coaching with me, click HERE.

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ERF Q&A 011: How To Perform Better During Your Workouts

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While a lot of the goals these days are focused around losing fat, and that is great, I think the goal of having bomb ass workouts gets left behind.

And there is no reason to say you can’t do both.

This Q&A is a bit of a switch up from the normal fat loss advice, though it can help with that too.

I go over immediately actionable tips you can take with you and implement TODAY to help your workout performance in the gym.

Workout performance is important because without it, you cannot keep having better workouts.

And without that, you won’t be having an adequate stimulus to your body to promote change.

And without change, you will stay the same, and that is no fun.

Check out the podcast, let me know if you take any of the tips with you, and as always please SHARE with someone who could use the tips.

Thanks all. -E.

 

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