ERF Q&A 021: How To Get Back On Track After The Holidays

Eat too many Christmas cookies? Do not fear, you are not alone here.

The holidays are an amazing time to spend with family, cherish down time, and eat some reallllly good “bad” foods.

That being said, maaaaybe wasn’t the most advantageous for your fitness goals.

Which is totally okay, because no one got shredded in 2 weeks, you won’t get fat in 2 weeks either.

Listen to this podcast on how to get your ass back in gear to have a kick ass, goal achieving, 2020!


ERF 015: Dieting During The Holidays

The holidays continue to be a struggle for dieters as each year passes by.

To stick to your diet, or to not stick to your diet, that is the question.

And I am here to tell you, there is no ONE right answer.

There is only an answer that works for YOU.

And YOUR body.

And YOUR mindset. 

And the way YOU make/process decisions.

Nutrition becomes so individual in the sense that everyone acts, reacts, thinks, and makes decisions in such different ways.

After all, we are all individuals, so expecting anything less would be un educated.

There is one answer, only an answer for you.

Listen to this weeks podcast to find out what the right answer is for YOU.

Let me know what you think, or if you need help with your nutrition. Talk soon.