ERF 035: How To Not Lose Progress During Quarantine

Stuck at home and can’t get to the gym? Was in a really good groove until all of this happened?

We have to remember, yes we have to stay home, BUT that doesn’t mean you have to lose all your progress.

That doesn’t mean you have to throw your workouts out. Doesn’t mean you have to say F it when it comes to your nutrition. That would be asinine. 

You can still keep your health and progress in the forefront.. If you so choose to. 

A bodyweight workout is better than no workout.

A workout with only 10 15 lb dumbbells is better than no workout. 

Still tracking your calories is better than saying “Well I can’t get to the gym screw it!”. 

Something is always better than nothing. Tune in to this podcast to figure out ways to keep your momentum going during these crazy times. 


ERF 034: How To Deal With Boredom / Emotional / Binge Eating

During these unprecedented times where everything is closing and we are forced to self quarantine.. It can be very easy to lead down a bad path with your food.

Due to this, I recorded this podcast for all the people who are stuck home, and may fall to boredom / emotional / or binge eating, because it all comes back to the same principles.

If you struggle with boredom eating while you are stuck home, and your kids are driving you crazy, on top of dealing with your work, spouse, etc.. This podcast is for you. 

Hope it helps. -E.