Tag: deadlift

Posted on

ERF 032: Muscle Building Is A Poor Mans Game

Podcast: Play in new window | Download

Subscribe: RSS

Muscle Building is a poor mans game. Why? 

It all comes down to making the most you can out of the least possible. 

If you are less fortunate, you normally have to share food, share clothes, save all the leftovers for a next meal.

Muscle building is no different.

It is NOT about who can “do the most work” in the form of the most amount of sets and reps and or weight even.

It is about who can push themselves the farthest, with the least amount of work possible. 

Who can make that set of 10 reps the hardest possible, as opposed to doing a set of 10 reps texting and talking.

Making the most from the least, finding that place where you can push intensity to a level you need to build muscle is paramount.

This podcast goes over how to get there, why it is so important, and how you can actually do “less” work and still see results.

Give it a listen and let me know, -E.

Posted on

ERF 024: How To Make Your Gym Time Most Effective

Podcast: Play in new window | Download

Subscribe: RSS

When you go into the gym to workout, how can you make sure you are spending your time efficiently?

How can you make sure you are spending the time you are taking out and putting into the gym yields you results?

Perfect questions, and as usual, I gotchu.

Most people use the gym as an avenue to burn calories…. I’ll have a video out on my YouTube channel in the next couple of days about that.

Be sure to subscribe HERE so you don’t miss it.

But moving along, as a sneak peek preview, when you get into the gym, you should be focusing on weight lifting. 

Within that weight lifting, there are certain principles and exercises you should be focusing on to ensure your time is spent wisely.

I won’t say there is a “wrong” way to workout, but there are certainly countless amounts of evidence proving there are ways to get the best bang for your buck.

Choosing what exercises to do would be one of them. 

Where your head is at mentally when you are working out is another.

Expectations for yourself, other people, the workouts, is one that people must understand. 

And how many times a week you should be doing all of these things then come into play.

This podcast will cover all of that, and then some.

Check it out, and please let me know what you think. 

I ask in this podcast if you truly get any value from it… please take 5 minuted to leave a rating and review.

For real, it would mean a lot to me.

Talk soon. -E.

Posted on

ERF 007: Beauty in the Basics

Podcast: Play in new window | Download

Subscribe: RSS

Your favorite Instagram celebrity has their SWIPE AND TRY MY WORKOUT!!

You scroll through the internet looking for the latest and greatest HIIT workout with your favorite bosu ball and cable machine.

You spend all your time searching for the coolest most unique workout you can find so you “don’t get bored”, yet you have yet to master a basic squat.

You have yet to master learning how to properly set your shoulder blades when you do a push up so you don’t get a paid in the front of your shoulder or your wrists.

In a world where everything has to be new and unique, finding the beauty in the basics is what I am bringing to the light.

Continue reading “ERF 007: Beauty in the Basics”

Proudly powered by WordPress