Tag: #diettips

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ERF Q&A 011: How To Perform Better During Your Workouts

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While a lot of the goals these days are focused around losing fat, and that is great, I think the goal of having bomb ass workouts gets left behind.

And there is no reason to say you can’t do both.

This Q&A is a bit of a switch up from the normal fat loss advice, though it can help with that too.

I go over immediately actionable tips you can take with you and implement TODAY to help your workout performance in the gym.

Workout performance is important because without it, you cannot keep having better workouts.

And without that, you won’t be having an adequate stimulus to your body to promote change.

And without change, you will stay the same, and that is no fun.

Check out the podcast, let me know if you take any of the tips with you, and as always please SHARE with someone who could use the tips.

Thanks all. -E.

 

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ERF 014: A Smarter Approach To Diets W/ Stan Efferding

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Often times when dieting “fitness gurus” lead people down a road that is widely unsustainable, and downright unhealthy.

Depriving and Over Restricting is not the way to lose weight *and keep it off*.

This episode with Stan Efferding is something I am incredibly humbled and excited to bring to you guys. 

Stan brings a whole new element to the game. 

He preaches health first and foremost when starting anything fitness related.

He backs the Vertical Diet, the diet he created, with years and years of research and scientific studies.

He takes the “diet” term to a whole new level, creating a foundation that provides HEALTH first, then fat loss or muscle gain second.

But the health part never changes, because without that, nothing can work.

This podcast is PACKED with information, actionable tips, great stories, and a whole new way to view your diet.

There seriously is a lot of information, so might want to go back and re listen to certain parts. Stan does a great job of going in depth and provide the whole picture. 

You are going to want to share this one with a friend when you are done.. and you’ll know why. Let me know what you think.

And don’t be afraid to leave a 5 star rating and review if you enjoyed it. Thanks. -E.

Stanefferding.com

Stan Instagram

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ERF Q&A 008: How Much Protein You Should Eat, And Why It Is Important

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If you say protein in the mirror 3x, you get huge muscles.

Kidding (wish I wasn’t because I would’ve done it already but), 

Protein is so important. Not only for building muscle, but for keeping bodily functions running properly, for burning calories, for getting micro nutrients, to make sure your body is full and satisfied.

This weeks Q&A is on everything protein.

How much you should eat.

What is does to you.

How you can eat high amounts and not store it as body fat.

I whole heartedly believe that without even changing calories per say, 99/100 if you up your protein, you will see physique changes.

Give it a listen, let me know any questions, and as always leave a rating and review on the podcast. It would mean the world to me. 

-E. 

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ERF Q&A 007: Intermittent Fasting – The Effects, And Women In Particular

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Another one of the latest fads…

Intermittent Fasting.

While people claim it to be this miracle weight loss, fat burning, overall body changing experience, like they are in euphoria or something…

What is the real deal behind it?

What are the side effects?

What happens to a females body in particular when they perform it?

Does it really help with fat loss?

Take a listen to find out on your own.  

If you like the content provided within, and only if you do, then please share it with someone. If you know someone thinking of trying it, or who always talks about it, or who is doing it, shoot it their way to see what they think.

Talk soon, -E.

 

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ERF 011: Beyond Macros and Muscles With Jordan Syatt

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Guys, I could not be more excited to bring this episode to you guys. I even went out of my way and dropped it a few days early because I am so excited. 

I think it will bring you all so much value. 

Jordan is I believe one a kind within this space. He not only really knows his shit and can get people results, but he does it in a way that is almost therapeutic and incredibly genuine.

We go so much deeper than what your macros should be for fat loss and what exercise are the best to build muscle.

We talk about WHY people struggle with losing weight and what tends to hold people back mentally.

We talk about what it takes to actually see behavior / lifestyle changes and habit creating.

We discuss the difference between men and women on their own respective fat loss journey.

This podcast is truly I believe the best one yet, and I could not be more honored to have Jordan on as the first guest.

I will link his info down below of where you can get more of him.

If you guys did end up liking the podcast as much as I did, PLEASE share it.

Take a screenshot and post it in your IG story or your facebook and tag me so I can see who is listening and thank you personally. 

Instagram- @SyattFitness

Youtube- Jordan Syatt

Podcast- Jordan Syatt Mini Podcast

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ERF 010: Tracking Calories Will Always Lead To Results

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Tracking what you do is always going to lead to better results, period.

If you track your weights and consistently increase them, you will get stronger and or bigger muscles.

If you track how much your kid is playing baseball, the more hours they practice, the better they get.

And certainly when you track your m&m’s, you’ll see you’re eating too many calories causing you not to lose weight.

This podcast goes over the utter importance of tracking calories/macros, ways to start, and what it can do for your fitness goals.

I know I harp on this a lot… but I believe it is important.

I have people ask me all the time what to do about nutrition… and I say track calories. 

Some people are like yeah yeah but what foods should I eat? Do I have to cut out bread? Just tell me what to do.

While that is nice and all, that is not how it works in real life.

No quick fixes, no broad fix for every person. Track what you eat, get the data and results, and adjust when necessary.

Give it a listen and let me know what you think!

If you want/need help with YOUR plan, reach out to me and let me know. Would be happy to help.

-E.

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