ERF Q&A 015: What Is BioFeedback And What Can It Tell You?

How you FEEL normally leads to the results you want to see.

Bio Feedback is such an important marker to track when talking about any fat loss or muscle gain goal.

Or really any time you just want to live better.

If you are feeling tired, there is a reason why.

If you are hungry, there is a reason why.

If you can’t stop eating the damn chocolate cookies, there is a reason why.

BUT, you won’t know these reasons, unless you are tracking what you are doing and then making appropriate decisions from there.

You will just think oh I am tired, must be getting old! (Worst cop out excuse I have ever heard but).

Track what you are doing, get results, make appropriate changes, and see your body change inside to out.

Most people want to lose weight or gain muscle, but forget it all starts about how your body is responding to what you are doing to it.

Get that right, and your results will sky rocket.

ERF Q&A 011: How To Perform Better During Your Workouts

While a lot of the goals these days are focused around losing fat, and that is great, I think the goal of having bomb ass workouts gets left behind.

And there is no reason to say you can’t do both.

This Q&A is a bit of a switch up from the normal fat loss advice, though it can help with that too.

I go over immediately actionable tips you can take with you and implement TODAY to help your workout performance in the gym.

Workout performance is important because without it, you cannot keep having better workouts.

And without that, you won’t be having an adequate stimulus to your body to promote change.

And without change, you will stay the same, and that is no fun.

Check out the podcast, let me know if you take any of the tips with you, and as always please SHARE with someone who could use the tips.

Thanks all. -E.