ERF Q&A 030: Sweat Belts, Fat Burners, Detox Cleanses

Have you ever tried wrapping some belt as tight as you can around your waist to lose belly fat?

Or maybe done some detox cleanse that was meant to get help kick start your fat loss!

Or better yet, spend 100$+ on fat burners from GNC every single month, while still eating pizza and drinking wine.

This podcast goes over

  1. Can you actually lose fat from any of these things?
  2. Why do they exist?
  3. Who pushes them?
  4. What other options are available instead of them.

Give it a listen, I think a few minutes in you may know how I feel about them all…. 

ERF 025: Stop Taking The Easy Way Out

Everyone says they want to lose 20 lbs, that’s great.. but how?

Yeah eat less, move more.. but HOW?

Well, that is what I talk about in this podcast.

It is something I am VERY passionate about.

And something 99% of fitness marketers or companies won’t sell you.

And that is simply, just stop taking the easy way out. 

Stop looking for the shortcut, and then once you know there isn’t one, make decisions based on that. 

If you struggle with consistency, Think you will enjoy this podcast. Let me know and leave a review if you enjoyed / got value from it. 

Talk soon, -E.