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Is Sugar The Thing Making YOU Gain Weight?
Sugar is demonized, and for somewhat “good reason”.
That being said, no it is not the reason you are gaining weight.
It is not the reason you struggle to lose weight.
That will be calorie deficit per usual.
But sugar can definitely make it harder on you, especially if you are looking to lose weight.
Give this Q&A a listen where I go over in depth on all things sugar.
Reach out with your thoughts/experiences or any other follow up questions. -E.