ERF 032: Muscle Building Is A Poor Mans Game

Muscle Building is a poor mans game. Why? 

It all comes down to making the most you can out of the least possible. 

If you are less fortunate, you normally have to share food, share clothes, save all the leftovers for a next meal.

Muscle building is no different.

It is NOT about who can “do the most work” in the form of the most amount of sets and reps and or weight even.

It is about who can push themselves the farthest, with the least amount of work possible. 

Who can make that set of 10 reps the hardest possible, as opposed to doing a set of 10 reps texting and talking.

Making the most from the least, finding that place where you can push intensity to a level you need to build muscle is paramount.

This podcast goes over how to get there, why it is so important, and how you can actually do “less” work and still see results.

Give it a listen and let me know, -E.

ERF 026: Know What To Do, But Just Aren’t Doing It?

Everyone KNOWS what to do.. But why aren’t most people doing it?

A bunch of things, but one glaring one, is self efficacy.

You don’t believe it is possible. You don’t believe what you are doing is going to get you to where you want to be.

If you don’t think it is going to matter if you track your calories or not, well then of course you aren’t going to track your calories.

If you think whether you workout or not you aren’t going to see fat loss, of course you are not going to workout. 

“How can I lose fat?” should be “What can I do to remain consistent  to a plan for a long period of time?”.

And to me, the first step is to believe what you are doing is going to get you to where you what to be.

This podcast dives into self efficacy and getting that belief that you CAN do it and it IS possible. Let me know what you think.