Fitness Coach
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Keto isn’t magic.
Intermittent Fasting isn’t magic.
South Beach, ideal protein, none of it.
All of them have ONE goal in mind. All of them HAVE to have one thing..
Calorie deficit.
It is just how you create that deficit (and how sustainable it is) can be a million different ways.
Listen up to learn more about fad diets, and how you can learn from to apply the knowledge for yourself.
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Another one of the latest fads…
Intermittent Fasting.
While people claim it to be this miracle weight loss, fat burning, overall body changing experience, like they are in euphoria or something…
What is the real deal behind it?
What are the side effects?
What happens to a females body in particular when they perform it?
Does it really help with fat loss?
Take a listen to find out on your own.
If you like the content provided within, and only if you do, then please share it with someone. If you know someone thinking of trying it, or who always talks about it, or who is doing it, shoot it their way to see what they think.
Talk soon, -E.
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Guys, I could not be more excited to bring this episode to you guys. I even went out of my way and dropped it a few days early because I am so excited.
I think it will bring you all so much value.
Jordan is I believe one a kind within this space. He not only really knows his shit and can get people results, but he does it in a way that is almost therapeutic and incredibly genuine.
We go so much deeper than what your macros should be for fat loss and what exercise are the best to build muscle.
We talk about WHY people struggle with losing weight and what tends to hold people back mentally.
We talk about what it takes to actually see behavior / lifestyle changes and habit creating.
We discuss the difference between men and women on their own respective fat loss journey.
This podcast is truly I believe the best one yet, and I could not be more honored to have Jordan on as the first guest.
I will link his info down below of where you can get more of him.
If you guys did end up liking the podcast as much as I did, PLEASE share it.
Take a screenshot and post it in your IG story or your facebook and tag me so I can see who is listening and thank you personally.
Instagram- @SyattFitness
Youtube- Jordan Syatt
Podcast- Jordan Syatt Mini Podcast