ERF Q&A 028: Why Fad Diets “Work”

Keto isn’t magic.

Intermittent Fasting isn’t magic.

South Beach, ideal protein, none of it.

All of them have ONE goal in mind. All of them HAVE to have one thing..

Calorie deficit. 

It is just how you create that deficit (and how sustainable it is) can be a million different ways.

Listen up to learn more about fad diets, and how you can learn from to apply the knowledge for yourself.


ERF Q&A 010: Portion Size Matters

Through working with people, one thing that has stuck out to me is that portion control is a topic that is often overlooked, but necessary to talk about.

With so much focus being on calories and macros, and as they should because that is what is going to matter, what makes up those calories and macros?

Often times people may think they are “eating healthy”, but don’t realize they only need to eat one piece of bread instead of two, or 1 handful of almonds instead of 3.

This can make a huge difference in lowering total calories, not from going on any crazy diet, or only drinking hot soup on every 3rd Tuesday at high noon.

Just simply from controlling your portion control.

This episode of the Q&A talks about portion control and tips/tricks to ensure you are keeping yours in check.

Check it out and let me know what you think. Share with someone who could benefit. -E