ERF Nutrition Hierarchy Series 3/4 – Calculating Macros For YOUR Goal

Calories are important, but what may be more important to really take control of your goal, whether fat loss or muscle gain, is macros.

You know how many calories you should be eating for your goal, but what makes up those calories?

How much protein, carbs, and fats should you be consuming?

This implement of the hierarchy series goes over exact numbers, percentages, and equations you should be using to set up your macros.

Tracking macros tends to be a more efficient and accurate way of tracking.

Calories can come from many places, but macros HAVE to come from certain places.

If you want to start taking your fitness goals seriously, I would advise to start tracking your macros.

If you want to start tracking your macros AND start taking your fitness goals seriously, I advise you watch/listen to this short bit of information.

I would also advise to reach out with any questions or help about your own plan, because I would be happy to help.

Talk soon, -E.

ERF 014: A Smarter Approach To Diets W/ Stan Efferding

Often times when dieting “fitness gurus” lead people down a road that is widely unsustainable, and downright unhealthy.

Depriving and Over Restricting is not the way to lose weight *and keep it off*.

This episode with Stan Efferding is something I am incredibly humbled and excited to bring to you guys. 

Stan brings a whole new element to the game. 

He preaches health first and foremost when starting anything fitness related.

He backs the Vertical Diet, the diet he created, with years and years of research and scientific studies.

He takes the “diet” term to a whole new level, creating a foundation that provides HEALTH first, then fat loss or muscle gain second.

But the health part never changes, because without that, nothing can work.

This podcast is PACKED with information, actionable tips, great stories, and a whole new way to view your diet.

There seriously is a lot of information, so might want to go back and re listen to certain parts. Stan does a great job of going in depth and provide the whole picture. 

You are going to want to share this one with a friend when you are done.. and you’ll know why. Let me know what you think.

And don’t be afraid to leave a 5 star rating and review if you enjoyed it. Thanks. -E.

Stan Instagram