ERF Nutrition Hierarchy Series 2/4- How Many Calories Should YOU Eat?

How Many Calories Should YOU Eat For YOUR Goal?

This is part 2/4 of the Nutrition Hierarchy Series.

If you have not watched part one, please go give that a listen, or view HERE. 

It sets the framework for this entire thing by talking about the most important piece to your fitness equation,

Your Mind.

So go give that a view before you continue on here.

This is part two, so that means we have moved one up the hierarchy chain, and you guessed it.


Calories are going to be what it ultimately comes down to when referring to fat loss or weight gain.

If they are not in check, then no matter how much you workout, or swear you “eat healthy”, it will not make a difference.

This video labels out how many calories you should eat for fat loss or weight gain goals.

It also goes over the importance of them and why we need to track them.

This is a GREAT starting point for anyone watching. Everyone is different and numbers may be slightly different..

But that is not the point, the point is to START.

STOP making excuses or reasons why you can’t take control of your life and do this.

I hope this video helps.

If so, please share with someone who could benefit.

Also this is available via Youtube HERE



ERF 010: Tracking Calories Will Always Lead To Results

Tracking what you do is always going to lead to better results, period.

If you track your weights and consistently increase them, you will get stronger and or bigger muscles.

If you track how much your kid is playing baseball, the more hours they practice, the better they get.

And certainly when you track your m&m’s, you’ll see you’re eating too many calories causing you not to lose weight.

This podcast goes over the utter importance of tracking calories/macros, ways to start, and what it can do for your fitness goals.

I know I harp on this a lot… but I believe it is important.

I have people ask me all the time what to do about nutrition… and I say track calories. 

Some people are like yeah yeah but what foods should I eat? Do I have to cut out bread? Just tell me what to do.

While that is nice and all, that is not how it works in real life.

No quick fixes, no broad fix for every person. Track what you eat, get the data and results, and adjust when necessary.

Give it a listen and let me know what you think!

If you want/need help with YOUR plan, reach out to me and let me know. Would be happy to help.