#nutritionplan Archives

February 6, 2020February 6, 2020

ERF Q&A 026: How To Make Dieting Suck Less

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How can you lose fat without it sucking so bad?

How to make dieting easier?

Hearing that initially makes me think you are looking to take the easy way out, but dieting can be tough.

During a diet you can get hungry, tired, overwhelmed, feel over restricted, to name a few.

But this doesn’t HAVE to be the case. There are plenty of ways you can reduce hunger, keep good energy, focus on things that matter, and still eat your favorite foods.

This podcast I go over all those things and more. Diet smarter, AND harder at the same time.. And see the best results possible.

-E.

January 14, 2020January 14, 2020

ERF Q&A 023: Cardio Vs Weight Lifting For Fat Loss?

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The great debate.

When one is looking to lose some weight and change their physique, we know diet is paramount (Well we should by now..).

But when it comes to exercising, how should you spend your time?

Doing HIIT workouts?

Doing hours of steady state cardio?

Lifting heavy weights? (One no one thinks of).

Well, it is a great question to have, and one that has a multi-sided answer.

First and foremost, it DOESN’T have to be one or the other.

You can, and should, do both.

BUT, when talking about which is more beneficial,

When talking about what is going to give you the best bang for your buck.. the most return on your investment (your time)..

There seems to be a clear favorite.

Check out the podcast to see which one comes out on top.

October 20, 2019October 20, 2019

ERF Nutrition Hierarchy Series 1/4: You Can’t F This Up

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Hey Guys,

This is part one of a four part series I am going to be putting up here when it comes to nutrition.

I wanted to do this to give people a foundational base of what they should focus on when thinking about nutrition.

So many people come to me and don’t know where to start or what to focus on when talking about their nutrition.

Or if they do know, they don’t know how many calories to eat or what their protein should be.

These videos are going to cover all of that and more. So I really think they can be of huge help to you out there looking for guidance.

This first part video is introducing the hierarchy and focusing on one major thing that makes it all up..

You can’t F this up.

You cannot “mess up” or “go off track”.

Even if you don’t hit your calories, or even if you miss a weeks worth of workouts..

You cannot screw this up, because it is a never ending journey.

DON’T just say “Well F it, I messed up, might as well go out and get back on track Monday..”.

No, you just get right back on track, the next meal.

And that is something I felt was so important it had to be the base of this hierarchy.

Part 2 will discuss why calories are so important, and how many YOU should eat for YOUR goal.

Let me know what you think, and if you know someone who can benefit feel free to share.

This is also available via Youtube HERE.

Thanks.

-E.