Tag: #onlinefitnesscoach

Posted on

ERF 012: Mobility Matters W/ Karon Hawkins

Podcast: Play in new window | Download

Subscribe: RSS

Mobility is the secret sauce.

It can not only help existing injuries inside (or outside) of the gym, but it can PREVENT new ones, if done properly.

Todays guest is a special one.

Karon is actually the man I am working with currently on MY body, so you know I have a ton of respect for him.

He goes very in depth on how the body moves, how joints are supposed to work together, how our everyday lives can lead us to not use our bodies correctly.

We go over not only theories and strategies to inform people on how they can fix/prevent injuries, but provide some applicable information you can immediately take and start seeing results.

This is the longest podcast yet, and there is some parts that get a bit in depth… but that is why myself or Karon are here to help answer the questions you guys have. 

It is the longest because we just kept giving too much damn value to stop. 

Let me or Karon know any questions you guys have. Be sure to share this one with a friend if you got any value out of it.

Everyone can benefit from a little mobility work, so don’t be shy to share. 

Below are some links to what we talked about in the podcast, and Karons Info. Til Next Time, -E.

KARON INSTAGRAM  

Ian Markow Full Body Car Routine 

Posted on

ERF Q&A 007: Intermittent Fasting – The Effects, And Women In Particular

Podcast: Play in new window | Download

Subscribe: RSS

Another one of the latest fads…

Intermittent Fasting.

While people claim it to be this miracle weight loss, fat burning, overall body changing experience, like they are in euphoria or something…

What is the real deal behind it?

What are the side effects?

What happens to a females body in particular when they perform it?

Does it really help with fat loss?

Take a listen to find out on your own.  

If you like the content provided within, and only if you do, then please share it with someone. If you know someone thinking of trying it, or who always talks about it, or who is doing it, shoot it their way to see what they think.

Talk soon, -E.

 

Posted on

ERF 010: Tracking Calories Will Always Lead To Results

Podcast: Play in new window | Download

Subscribe: RSS

Tracking what you do is always going to lead to better results, period.

If you track your weights and consistently increase them, you will get stronger and or bigger muscles.

If you track how much your kid is playing baseball, the more hours they practice, the better they get.

And certainly when you track your m&m’s, you’ll see you’re eating too many calories causing you not to lose weight.

This podcast goes over the utter importance of tracking calories/macros, ways to start, and what it can do for your fitness goals.

I know I harp on this a lot… but I believe it is important.

I have people ask me all the time what to do about nutrition… and I say track calories. 

Some people are like yeah yeah but what foods should I eat? Do I have to cut out bread? Just tell me what to do.

While that is nice and all, that is not how it works in real life.

No quick fixes, no broad fix for every person. Track what you eat, get the data and results, and adjust when necessary.

Give it a listen and let me know what you think!

If you want/need help with YOUR plan, reach out to me and let me know. Would be happy to help.

-E.

Posted on

ERF Q&A 006: Should You Be Sore After Your Workouts?

Podcast: Play in new window | Download

Subscribe: RSS

This is a question I have heard throughout gyms since I started working out.

Heard some people say if you aren’t sore after you workout, you aren’t working hard enough!

Heard if your muscles don’t ache for days, then you aren’t pushing and your body is not changing!

This could not be farther from the truth.

Can you have an effective workout and be sore? Yep.

Can you have an even more effective workout and not be sore? Absolutely.

Some people believe if they aren’t getting or stopped getting sore, then they need to change up their routine and find something new.

Again, couldn’t be farther from the truth. 

Give this podcast a listen to learn about what soreness comes from, what factors influence it, why it is arbitrary in achieving your fitness goals, and what you should be tracking instead of how sore you are. 

This podcast was made available by one of you guys who reached out to me and asked me this question. 

I thrive off questions and love answering them! So please reach out to me via dm, email, text, wherever, and ask away! Your question could end up on the podcast!

Thank you all so much,

-E.

Proudly powered by WordPress