Fitness Coach
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Keto isn’t magic.
Intermittent Fasting isn’t magic.
South Beach, ideal protein, none of it.
All of them have ONE goal in mind. All of them HAVE to have one thing..
Calorie deficit.
It is just how you create that deficit (and how sustainable it is) can be a million different ways.
Listen up to learn more about fad diets, and how you can learn from to apply the knowledge for yourself.
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This podcast started as a way to track progress other than the scale.
It quickly turned into a philosophical rant about the way people make decisions and think about life.
Either way, I think it is something that can help a lot of people.
The way people think controls their decision making. Their decision making then controls their outcome.
To get a better outcome, you would first have to focus on the thought and decision making process.
This is what this podcast does.
It is a bit different, so please let me know if you found it enjoyable and or interesting and or stop trying to be a philanthropist Eric.
Talk soon, -E.