ERF 026: Know What To Do, But Just Aren’t Doing It?

Everyone KNOWS what to do.. But why aren’t most people doing it?

A bunch of things, but one glaring one, is self efficacy.

You don’t believe it is possible. You don’t believe what you are doing is going to get you to where you want to be.

If you don’t think it is going to matter if you track your calories or not, well then of course you aren’t going to track your calories.

If you think whether you workout or not you aren’t going to see fat loss, of course you are not going to workout. 

“How can I lose fat?” should be “What can I do to remain consistent  to a plan for a long period of time?”.

And to me, the first step is to believe what you are doing is going to get you to where you what to be.

This podcast dives into self efficacy and getting that belief that you CAN do it and it IS possible. Let me know what you think.


ERF 011: Beyond Macros and Muscles With Jordan Syatt

Guys, I could not be more excited to bring this episode to you guys. I even went out of my way and dropped it a few days early because I am so excited. 

I think it will bring you all so much value. 

Jordan is I believe one a kind within this space. He not only really knows his shit and can get people results, but he does it in a way that is almost therapeutic and incredibly genuine.

We go so much deeper than what your macros should be for fat loss and what exercise are the best to build muscle.

We talk about WHY people struggle with losing weight and what tends to hold people back mentally.

We talk about what it takes to actually see behavior / lifestyle changes and habit creating.

We discuss the difference between men and women on their own respective fat loss journey.

This podcast is truly I believe the best one yet, and I could not be more honored to have Jordan on as the first guest.

I will link his info down below of where you can get more of him.

If you guys did end up liking the podcast as much as I did, PLEASE share it.

Take a screenshot and post it in your IG story or your facebook and tag me so I can see who is listening and thank you personally. 

Instagram- @SyattFitness

Youtube- Jordan Syatt

Podcast- Jordan Syatt Mini Podcast