ERF Q&A 015: What Is BioFeedback And What Can It Tell You?

How you FEEL normally leads to the results you want to see.

Bio Feedback is such an important marker to track when talking about any fat loss or muscle gain goal.

Or really any time you just want to live better.

If you are feeling tired, there is a reason why.

If you are hungry, there is a reason why.

If you can’t stop eating the damn chocolate cookies, there is a reason why.

BUT, you won’t know these reasons, unless you are tracking what you are doing and then making appropriate decisions from there.

You will just think oh I am tired, must be getting old! (Worst cop out excuse I have ever heard but).

Track what you are doing, get results, make appropriate changes, and see your body change inside to out.

Most people want to lose weight or gain muscle, but forget it all starts about how your body is responding to what you are doing to it.

Get that right, and your results will sky rocket.

ERF Nutrition Hierarchy Series 4/4 – Micronutrients, Meal Timing, Supplements

These things MATTER, just not nearly as much as the previous 3 subject covered in this series.

Meaning if you don’t have the mindset, calories, and macros down,

It doesn’t matter if you fast, do Keto, eat 3 or 5 meals a day, you won’t reach your goals until you get the previous things in check first.

This is the last part of building a house. This is adding the decorations, picking out what kitchen table your wife wants, filling the final steps to make it a HOME, not just a house.

That being said, these things play an ever vital role in ensuring you can perform optimally, adhere to the plan you have created for calories/macros, help fight hunger and exhaustion.

Being tired and hungry are main reasons why people do not stick to a diet.

Micronutrients, meal timing, supplements, are all things you can manipulate to better fuel your body, leading to feeling better, leading to more adherence, and finally leading to more results.

Take your time to go back and listen to the 3 previous implements of this series.

Go get your head straight first. None of this will matter if you cannot mentally prepare yourself to make a change.

Understand what calories are, why they are so important, and how many YOU need to see your goal.

Then dive into what makes up that calories in macros, and how you can manipulate them for your goal.

Then finally, come back here and finish putting the pieces of the puzzle together. 

If you have followed this series and are still having trouble creating your plan, feel free to reach out to me with any questions and I would be happy to help. 

Happy Eating, -E.