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Spoiler alert: There is no “right” calorie deficit you should be aiming for.
There is only a right amount for YOU.
There are plenty of equations and calculations out there, but none of them take into consideration the individual.
And not just the physical component, but the mental.
Have you been dieting for years? Are you just starting? Do you have a history or binging/anorexia?
So much needs to go into this.. This podcast will help give you tools to make you critically think for yourself, and decide upon what would work best for YOU.
Let me know what you think. -E.